welcome
Join me for online and In person yoga classes and yoga therapy sessions
licensed, insured and certified, I would love to hold the space for you.
Welcome! I’m Tamzen Grove.
I am a qualified yoga therapist Through Yoga Campus, London and trained as a yoga teacher through The Shala, Cape Town. Teaching as a yoga teacher and having trained over 600 hours yoga therapy, I have worked with many clients for the past 8 years in the UK and South Africa. I have had the opportunity to work with people of all ages and with a range of complex physical and mental health conditions.
Yoga for me is about finding your innermost self through finding equilibrium in body and breath, unifying them in celebration of our wondrous being, trying to remain present and recognising we are ever evolving. Being able to be with yourself.
“I’ve had the great pleasure of taking a few classes with Tam for the past months and being positively surprised in every class. Tam’s teaching is soothing and powerful, with the addition of being full of care and love. One of the things I love about her classes is how it goes beyond the usual asanas and sequencing. She is able to plan her classes accordingly to suit everyone’s needs and she gives it a plus by bringing her own sensitiveness to it.”
— Joana Sampaio
Weekly Schedule
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Mondays
FLOW
18:45 - 19:45 UK time
Online